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Aloo-Fulkopi Diye Rui Macher Jhol (Bengali Fish Curry Recipe)

Madhushree Dutta
Recipe for cooking tasty Aloo-Fulkopi Diye Rui Macher Jhol at home. Simple ingredients and instructions to make delicious Bengali-Style Fish curry.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine Bengali, Indian
Servings 4 servings

Equipment

  • 1 Induction Cooktop
  • 1 Kadhai

Ingredients
  

  • 4-5 Rohu fish
  • 4-5 sizable florets Cauliflower
  • ½ pc Tomato
  • 1-2 Potatoes
  • Mustard oil
  • 1 Bay leaf
  • 2 Cardamom
  • ½ tsp Cumin seeds
  • 1 Cinnamon small
  • 1 tsp Turmeric powder
  • 4-5 tsp Cumin powder
  • 1 tbsp Ginger paste
  • Salt to taste
  • ¼ tsp Red chili powder
  • 1 tsp Sugar
  • ¼ tsp Whole wheat flour optional
  • 2 cups Hot water
  • 2-3 Green chilis
  • 2 tbsp Coriander leaves
  • 2-3 pinches Garam masala

Instructions
 

  • First, wash the pieces of rui or rohu fish well.
  • Put in some salt and turmeric powder, coat the pieces well and then set them aside.

Prepare the veggies

  • Chop the large florets of cauliflower into medium side pieces and slit through the stalk a bit so as to cook them faster.
  • Peel and cut the potatoes into long wedges.
  • For the tomatoes, you can simply roughly chop it.
  • Slash through the green chilis and keep all the veggies aside.

Fry the ingredients

  • Now, to the kadhai or pan, put in some mustard oil until it smokes gently.
  • Next, fry the marinated rohu fish pieces. Fry them until they turn yellowish brown on both sides. Make sure to keep the heat on medium-low.
  • Remove the fish from the oil and then add the cauliflower florets. Keep the heat low and fry them until golden brown and a certain fragrance comes out.
  • To this add some salt and turmeric powder and stir it well.
  • Once done, keep them aside.

Prepare the curry

  • Add bay leaf, cumin seeds, cinnamon, and cardamom. Put in some oil if needed, and make sure to heat the oil a bit before adding the condiments.
  • Stir them until you get the fragrance and then add the potatoes and keep it covered, on low heat for 5-6 minutes.
  • Stir it occasionally.
  • Add the tomatoes and cook all of them for another 3 minutes.
  • Now, in a bowl, mix cumin powder, red chili powder, turmeric powder, salt, and a bit of water to make it into a slurry. Add it to the kadhai and braise the spices for some time.
  • Stir all of them well and keep them covered for 3 minutes. add in a splash of water if you see the spice mixture is drying up.
  • To the mixture, add the ginger paste and cook it for 5 minutes until all the raw smell is gone.
  • Next add the fried cauliflower, mix them well to coat everything with the spice mix, and then put in the green chilis.
  • Stir it again until all the veggies are softened.
  • Give it a taste, and add hot water to make the "Jhol."

Add the Rohu pieces

  • Once the curry comes to a boil, put in the fried pieces of rohu fish. Lower them into the curry so that they are coated well.
  • Now put in the sugar.
  • If the jhol is not of your desired consistency, you might sprinkle in some whole wheat flour or atta. This thickens the curry. You might even skip this step.
  • Finish the dish by garnishing with chopped coriander leaves and garam masala
  • Serve it hot.
Keyword Bengali Recipe, Fish Recipes, Recipes for Dinner, Recipes for Lunch