Go Back

Ilish Bhapa Recipe (Bengali Style)

Madhushree Dutta
Recipe to make tasty Ilish Bhapa easily at home. Simple ingredients, instructions, and equipment to prepare Bengali-style Ilish Bhapa easily.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course Main Course
Cuisine Bengali, Indian
Servings 4 servings

Equipment

  • 1 Induction Cooktop
  • 1 Cooking Pan/Pot
  • 1 Steel Tiffin Box

Ingredients
  

  • 4 pieces Hilsa fish/Ilish
  • Mustard oil
  • 2 tsp White mustard
  • 2 tbsp Black mustard
  • 1 tsp Poppy seeds
  • 5-6 Green chilies
  • 2 tbsp Sour Curd/Yogurt
  • ½ tsp Turmeric powder
  • Salt to taste

Instructions
 

Prepare the fish

  • First, wash the Ilish fish.
  • Place the fish on a plate and add salt and turmeric powder. Coat the pieces of fish with the salt and turmeric powder and keep them aside.

Arrange fish in a steel tiffin box

  • While the fish is resting, soak the mustard and poppy seeds in a bowl.
  • After around half an hour, take a sil batta/mortar and pestle/blender and add the white mustard, black mustard, poppy seeds, two green chilies, and a little salt.
  • Make them into a fine paste and keep them aside.
  • Now whisk the sour curd/yogurt well until creamy.
  • After that, place the fish in a big steel tiffin box.
  • Add the paste of the spices and whipped sour curd.
  • Add salt to taste and combine everything nicely. Coat all the pieces of fish with the creamy paste and curd.
  • Arrange the fish inside the tiffin box and drizzle 2 tsp Mustard oil over the fish.
  • Slit the green chilis from the middle and place them on the pieces of Ilish fish.
  • Put the lid of the tiffin tox tightly and keep it aside for 10-15 minutes.

Prepare the Ilish Bhapa

  • Now boil water in a pan or a large pot. Place a stand in the pot on which the tiffin box can be placed.
  • Keep the amount of water accordingly so that the box is half submerged in water.
  • When the water boils, place the closed airtight box on the stand and cover the pan/pot with a lid. Keep the flame on medium.
  • Let the fish steam for 15 minutes in the boiling water.
  • After that, take the tiffin box out of the water and keep it for 6-8 minutes. This will help the flavors to infuse well.
Keyword Bengali Recipe, Fish Recipes, Non Veg Recipes